Have you ever considered the profound impact of speaking blessings to yourself? This practice might seem simple, but it holds incredible power. It’s about being your own cheerleader, your own source of encouragement and kindness.

Dr. Kevin Elko, my favorite performance consultant, emphasizes the importance of how we talk to ourselves. He asks, “How do you talk to yourself? What do you say? Start thinking about what you think about and what you tell yourself.”

The way you talk to yourself shapes who you become. It’s not just empty words—it’s programming for your brain. Positive self-talk builds confidence and self-worth over time. Constantly putting yourself down? That’ll eat away at you, leaving you feeling worthless. Your mind believes what you tell it, so be careful with your words. They’re powerful tools that can build you up or tear you down. Choose wisely, because those choices become habits, and those habits become your life.

The Bible reminds us of the power of our words “The tongue has the power of life and death, and those who love it will eat its fruit.” This verse isn’t just about how we communicate with others; it’s also about the conversations we have within ourselves.

Being kind to ourselves through positive self-talk sets the tone for how we interact with the world around us. When we cultivate a compassionate and supportive inner voice, we’re better equipped to extend that kindness to others. Think of it like this: you can’t pour from an empty cup. By filling yourself up with positivity and self-love, you’ll have more to give to those around you.

Dr. Elko points out that “attitude is not a gene; attitude is a muscle.” This means we have the power to strengthen our positive outlook through consistent practice, just as we would strengthen a muscle through exercise. It’s not about being born optimistic; it’s about cultivating positivity through daily habits.

Many great minds throughout history have recognized the importance of positive self-talk. Take Muhammad Ali, for example. He was famous for his self-affirmations, often declaring, “I am the greatest,” even before he achieved his biggest victories. This wasn’t mere boasting; it was a way of programming his mind for success.

So how can you start speaking blessings to yourself? Begin your day with positive affirmations. When faced with challenges, remind yourself of your strengths and past successes. Celebrate your achievements, no matter how small they may seem. Practice gratitude daily by acknowledging the good things in your life. And when you make a mistake, speak to yourself with the same kindness you’d offer a good friend.

Dr. Elko advises us to “be a blessing to someone today” and emphasizes that by first being a blessing to ourselves, we create a positive ripple effect that extends to our interactions with others. This practice of positive self-talk prepares us to be sources of encouragement and support for those around us.

This isn’t about ignoring problems or pretending everything is perfect. It’s about approaching life’s challenges with a positive attitude and building resilience from the inside out. By consistently speaking blessings to ourselves, we reshape our self-perception and boost our confidence. I challenge you to start today. Speak blessings into your life. Be kind to yourself. Watch how this transforms not just your own life but also the lives of those around you. You have immense potential—believe in yourself and let that belief shine through in how you talk to yourself.